“The healing and medicinal properties of yoga can be felt and experienced by all. By incorporating mindful movement into your everyday your body and brain learn how to safely integrate your experiences and feelings by regulating your nervous system through breath awareness. The healing power that yoga has on your brain provides a therapeutic process that is both scientifically proven and intuitively rational. (See the graphic for more insight!) Join me on your mat for a gentle yoga flow. I am excited and humbled to see you there.”

Rickie Kostiner is an Experienced- Registered Yoga Instructor. She has been teaching and practicing for nearly a decade and has experienced transformative benefits through the healing powers of yoga. Rickie’s teaching focus is vinyasa or a “flow” style yoga as well as trauma informed. She is also a clinical therapist at Elemental Center who utilizes mindfulness and acceptance based techniques to support clients through present day challenges while offering hope for their future and healing from their past. She meets her clients where they are at and provides services tailored to their specific needs. Her goal as a clinician is to help clients recognize that by gaining compassion, awareness, and acceptance, everything they need to heal is already within.